Classes

Benefits

• Helps with symptoms of colic, wind and digestion

• Supports early communication and social interaction

• Promotes secure bonding and emotional regulation

• Aids muscle development

• Helps with sleep and relaxation

• Social support for parents

Whats included

• Cold pressed sunflower oil

• Detailed handout for each class

• Friendly welcoming environment

• Qualified instructor trained by royal college of midwives accredited course.

• First aid trained instructor

• Valid insurance

Benefits

• Helps strengthen the bond between parent and child

• Develops physical confidence and spatial awareness

• Stimulates the brain and builds trust

• Improves muscle development

• Relaxing for both parent and child

• Helps balance, co-ordination and motor skills

What's Included

• A safe friendly environment

• Trained baby yoga instructor

Why prepare for birth

• Understanding the physiology of labour will make you think differently about giving birth

• Learning breathing techniques

• Learning about anchors and how these will help you focus and stay in your safe bubble

• Teaching your birth partner how to support you

• Evidence suggests those who practice breathing techniques and educate themselves about hypnobirthing are less likely to have long labours and/or interventions

• To reduce fear and in turn help tackle the fear pain cycle.

• Hypnobirthing classes will help provide information about all types of pain relief and what might happen in labour and how you can be in control of the situation

• Hypnobirthing is about understanding and feeling empowered that your body is capable and strong.